When done set aside and let it cool down a little. Slices of tender zucchini and yellow summer squash meld with a crunchy breadcrumb topping for a satisfying side dish. So this Lebanese Kousa recipe is essentially spiced ground beef with rice stuffed in the kousa and cooked in a garlicky tomato broth. The taste by adding it however made up for its somewhat compromised appearance. Back in April we spent spring break in Austin, it was the first time we had gone back to Austin since moving to Seattle. If you're using yellow summer squash like in the picture you'll need to make the following adjustments. Stuffed Zucchini Boat Variations. By following their directions you’ll end up with a squash that is fully cooked and has an awesome texture, while still being firm enough to hold together all of the ground beef inside. I put foil over it for second half of the baking time so the filling wouldn't burn. I didn’t know there was a koosa squash as we always used the yellow summer squash. Finally, the stuffed zucchini are cooked in red sauce until the filling is cooked through the zucchini is perfectly tender. 1/2 cup chopped yellow onion. And if you are cooking for … This recipe serves a crowd at 12 servings. Things like low carb chili, shepherd’s pie (or cottage pie), and keto casseroles made with ground meat will often freeze well, too.. Easy Hamburger Meat Recipes Recipe for Cuban beef picadillo, a traditional dish made with ground beef, potatoes, onions, garlic, cumin, bell peppers, white wine, tomato sauce, raisins, olives and capers. Stuffed Spaghetti Squash With Tomato and Ground Beef The Cookie Writer onion, spaghetti squash, cayenne, dried thyme, pepper, portobello mushroom and 7 more Grilled Stuffed Green Peppers My Life Abundant Sometime as an extra, we would add zucchini squash, but zucchini cooks faster than the yellow squash. Add the bell peppers, onion, 1/2 teaspoon salt and a few grinds of pepper. In a large bowl mix together the raw ground beef, egg, onions, ketchup and seasonings. 1/2 cup chopped yellow onion. Let the stuffed peppers keto filling simmer a bit. Make it meatless by replacing the beef with eggplant and adding more vegetables like mushrooms or squash. 6 round buttery-flavored crackers, crushed. This recipe serves a crowd at 12 servings. Add spinach and garlic; cook and stir until spinach is wilted, about 1 minute. Crock-Pot Beef Sandwiches. Turn a boring beef pot roast into something pretty special with this easy to make recipe. If you're using yellow summer squash like in the picture you'll need to make the following adjustments. It's one of the few ways I can get my husband to eat veggies. Cook the Spanish rice as directed on the package. Vegetable & Beef Stuffed Red Peppers I love making this stuffed pepper recipe. Mexican: Make a filling with 1 lb ground beef, 16 ounces tomato sauce, 4 ounces diced green chiles, 3/4 cup black beans and 1/2 cup corn, then top with cheddar cheese and bake. Other ideas are taco stuffed yellow squash and zucchini boats. 3 large yellow summer squash, halved lengthwise (3 squash = about 1-1/2 pounds) 1/2 teaspoon salt. Finally, the stuffed zucchini are cooked in red sauce until the filling is cooked through the zucchini is perfectly tender. Let the stuffed peppers keto filling simmer a bit. Fill with meat mixture. This tasty stuffed sweet pepper soup hits the spot with a medley of ground beef, peppers, onions, garlic and more. TIP: If the peppers are wobbly when you stand them upright, slice a tiny bit off of the bottom so that they will stand up. Turn a boring beef pot roast into something pretty special with this easy to make recipe. Squash Frittata can be made with any summer squash but I like to use the yellow … In a large bowl mix together the raw ground beef, egg, onions, ketchup and seasonings. olive oil, garlic cloves, black pepper, eggplant, grated Parmesan cheese and 15 more ... squash, eggplants, salt, ground black pepper, oil, grated Parmesan cheese and 4 more ... ground veal, ground beef, garlic, water, onion, celery, red … Also the squash needed to bake for about an hour. Crockpot Zucchini includes yellow squash, seasonings, cheese, and a crunchy topping. Jump to: Easy Hamburger Meat Recipes ; Ground Beef Recipes; Low Carb Ground Beef FAQs; Most keto ground beef recipes tend to be quick and easy which is perfect for me as I don’t always have a lot of time to cook. Stir in cooked beef, rice, tomato sauce, mozzarella cheese and salt. Stuffed vegetables make great low carb meals. Place red peppers in a greased 8-in. Heat the oil in a medium pot over medium-high heat. 1/3 cup shredded Cheddar cheese. Wash the peppers and cut them lengthwise. 4 slices bacon. But the leftovers keep well in the fridge for several days and make great lunches. Colorful and delicious even though the soy sauce kind of dulled the vibrant fresh yellow color of the squash. I always cook koosa in tomato juice and sometime add a few tablespoons to the meat mixture. The taste by adding it however made up for its somewhat compromised appearance. In same pan, heat oil over medium heat; saute zucchini, yellow squash, onion and green pepper until tender, 4-5 minutes. Add it to the ground beef mixture and mix all together. Sometime as an extra, we would add zucchini squash, but zucchini cooks faster than the yellow squash. Keto Zucchini Fritters is a crispy side dish made with coconut flour – it closely resembles hash browns. When the rice is warm not steaming hot anymore. Prepare the peppers. You can also replace the rice with barley, couscous or even orzo. Place red peppers in a greased 8-in. 1/8 teaspoon ground black pepper. Plus, 15,000 VegFriends profiles, articles, and more! square baking dish. And the result is worth every effort! Back in April we spent spring break in Austin, it was the first time we had gone back to Austin since moving to Seattle. Loved the addition of the jalapenos which provided a splash of color and interest more than it did taste. This is an Italian style stuffed zucchini, but there are so many other great ways to fill your squash! This hearty soup is perfect for lunch or dinner and is a breeze to prepare. In same pan, heat oil over medium heat; saute zucchini, yellow squash, onion and green pepper until tender, 4-5 minutes. Fill with meat mixture. I always cook koosa in tomato juice and sometime add a few tablespoons to the meat mixture. 3 large yellow summer squash, halved lengthwise (3 squash = about 1-1/2 pounds) 1/2 teaspoon salt. Cook the Spanish rice as directed on the package. olive oil, garlic cloves, black pepper, eggplant, grated Parmesan cheese and 15 more ... squash, eggplants, salt, ground black pepper, oil, grated Parmesan cheese and 4 more ... ground veal, ground beef, garlic, water, onion, celery, red … Also the squash needed to bake for about an hour. Squash Casserole is an easy, side dish that goes with any meal. I put foil over it for second half of the baking time so the filling wouldn't burn. This hearty soup is perfect for lunch or dinner and is a breeze to prepare. Put your acorn squash to good use with this beef-stuffed recipe. 1/3 cup shredded Cheddar cheese. Wash the peppers and cut them lengthwise. En Español. Loved the addition of the jalapenos which provided a splash of color and interest more than it did taste. En Español. When done set aside and let it cool down a little. Stuffed Zucchini Boat Variations. I cooked three medium yellow squash and I needed twice the amount of filling the original recipe calls for. Jump to: Easy Hamburger Meat Recipes ; Ground Beef Recipes; Low Carb Ground Beef FAQs; Most keto ground beef recipes tend to be quick and easy which is perfect for me as I don’t always have a lot of time to cook. Put your acorn squash to good use with this beef-stuffed recipe. If you aren’t a fan of peppers, you can easily stuff the ground meat mixture into zucchini or squash. It may seem labor intensive, but these stuffed zucchini are easier to prepare than you think. I didn’t know there was a koosa squash as we always used the yellow summer squash. Add it to the ground beef mixture and mix all together. This tasty stuffed sweet pepper soup hits the spot with a medley of ground beef, peppers, onions, garlic and more. Then they are filled with a hearty, spiced filling of rice and ground beef or lamb. For one piece of stuffed squash = 100 calories, 4.6 g fat, 1.5 g saturated fat, 10.2 g carbohydrates, 3.1 g sugar, 5.4 g protein, 2.2 g fiber, 106 mg sodium, 2 Freestyle SmartPts Points values are calculated by Snack Girl and are provided for information only. Their shape – short and wide – is ideal for stuffing. Stuffed Spaghetti Squash With Tomato and Ground Beef The Cookie Writer onion, spaghetti squash, cayenne, dried thyme, pepper, portobello mushroom and 7 more Grilled Stuffed Green Peppers My Life Abundant Chop off the top of the peppers and scoop the seeds out. This is an Italian style stuffed zucchini, but there are so many other great ways to fill your squash! By following their directions you’ll end up with a squash that is fully cooked and has an awesome texture, while still being firm enough to hold together all of the ground beef inside. Italian Stuffed Eggplant with Ground Veal Spinach Tiger. Heat the oil in a medium pot over medium-high heat. Chop off the top of the peppers and scoop the seeds out. 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained. Slices of tender zucchini and yellow summer squash meld with a crunchy breadcrumb topping for a satisfying side dish. 1/8 teaspoon ground black pepper. TIP: If the peppers are wobbly when you stand them upright, slice a tiny bit off of the bottom so that they will stand up. Brown the ground beef then add in the marinara and Italian seasoning. 4 slices bacon. Plus, 15,000 VegFriends profiles, articles, and more! I cooked three medium yellow squash and I needed twice the amount of filling the original recipe calls for. It may seem labor intensive, but these stuffed zucchini are easier to prepare than you think. Add spinach and garlic; cook and stir until spinach is wilted, about 1 minute. Cue up Netflix because this dish will give all sorts of cuddle weeknight in feels. With the abundance of zukes overflowing the produce aisles and farmers market this time of year, you’ll want to make tasty squash or zucchini casserole again and again. 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained. But the leftovers keep well in the fridge for several days and make great lunches. Or, you can stuff pepper rings. For one piece of stuffed squash = 100 calories, 4.6 g fat, 1.5 g saturated fat, 10.2 g carbohydrates, 3.1 g sugar, 5.4 g protein, 2.2 g fiber, 106 mg sodium, 2 Freestyle SmartPts Points values are calculated by Snack Girl and are provided for information only. Squash Casserole is an easy, side dish that goes with any meal. Prepare the peppers. Brown the ground beef then add in the marinara and Italian seasoning. Recipe for Cuban beef picadillo, a traditional dish made with ground beef, potatoes, onions, garlic, cumin, bell peppers, white wine, tomato sauce, raisins, olives and capers. When the rice is warm not steaming hot anymore. 6 round buttery-flavored crackers, crushed. And the result is worth every effort! instant pot ground beef and pasta Beefaroni gets an adult upgrade with the super-simple Bolognese-like recipe that takes about ten minutes with your pressure cooker. Add the bell peppers, onion, 1/2 teaspoon salt and a few grinds of pepper. Stir in cooked beef, rice, tomato sauce, mozzarella cheese and salt. Things like low carb chili, shepherd’s pie (or cottage pie), and keto casseroles made with ground meat will often freeze well, too.. Easy Hamburger Meat Recipes Italian Stuffed Eggplant with Ground Veal Spinach Tiger. But, bell peppers tend to hold the stuffing much better unless you are using a round squash. And if you are cooking for … Kousa is another name for squash or zucchini in Arabic. Colorful and delicious even though the soy sauce kind of dulled the vibrant fresh yellow color of the squash. 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