Benefits Of Okra?.Time magazine's May 2020 issue listed okra on its list of 100 disease-fighting foods. Also, you can use Okra as a thickener for soup, stew, and sauce. Okra soup has a … There are different variations of the same kind of food all over the world. ... Okro Soup (African Okra Soup) Efo Riro - Nigerian Spinach Stew. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … Okra has long been a classic Southern ingredient. bacon grease can (and should)be added to enhance the soup's flavor. Save my name, email, and website in this browser for the next time I comment. Onions in okra soup have always been an issue that is really debated. This tomato, corn, and okra soup us a Creole-style combination. This sauce is known in Africa with different names: Takou in Guinea, Soup Kandja in Senegal, Kope sauce in Ivory Coast, Okra soup in Nigeria and Ghana, and so on. Delicious chicken Nigerian inspired Okra/Okro soup/stew recipe potsofsmiles:) fish fillets, onions, okra, spinach, salt, chicken stock cube and 6 more Tim Love's Charred Okra, Tomato and Pecan Salad with Balsamic Mayonnaise bestfoods Remove the fish, and set aside. Put the beef, fish, and a little water, in a pot and then boil for 15 minutes. The hallmark of this soup is its slimy texture – which Nigerians refer to as “the draw”, and in fact, in Nigeria, this soup is sometimes referred to as Draw Soup. Add the onion and finely chopped parsley and gently cook until onion is translucent and soft. Put back the fish to the pot and cook for 10 minutes over low heat or until the palm oil is visible on the sauce. tomato, peanut butter, Swiss chard, sweet potato, ginger, coconut milk and 4 more. Thirdly, add the okra and water to the pot and cook for 15 minutes. And for good reasons. this can be true if a lot of onion is added, however, if a little is added as I did in this recipe, your okro soup … Try this hearty and delicious West African Soupe Gumbo! https://9jafoods.com/gombo-sauce-a-traditional-african-ivorian-okra-soup-recipe Add 1 ½ cups more broth to the pan along with the diced … You can pan-fry fresh green okra pods as a whole in chilli oil, or finely chop it to expose the silky white seeds and then boiled for a different experience. Add … Okra is an excellent source of antioxidants, it could lower blood sugar and could help in reducing the risks of chronic health conditions like cancer and heart diseases. Yes but once the vegetables are ready; it cooks in no time at all. Okra soup is definitely a must try delicacy! Check out the video and let me know what you think. Get ready to lose weight, look amazing and be in your best health ever! This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. This soup is based on an old family favorite recipe for chicken tortilla soup from back in the days I still ate… well, everything. I would often eat bread or Garri, for sustenance, – Anything but Okro! Footer. Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. Then, add the peppers, crayfish, and salt to the pot and cook for 15 minutes. Diced okra pods are mixed with sliced green vegetable leaves and any variety of meat and fish. Filed Under: SOUPS & BROTHS Tagged With: African swallow foods, easy recipe, healthy veggies, kids friendly, Nigerian cooking, oilfree, okro, thick okra soup Previous Post: « Bacon Mac and Cheese Next Post: Oatmeal as an African … Some recipes maximise the “draw” of the soup as some people prefer to enjoy the soup thick and slimy. Bring to a boil and then cook on medium heat for 40 minutes. Notify me of follow-up comments by email. African Okro soup differs from region to region, in terms of consistency, ingredients, and partnering staples. Okra contains minerals, vitamins, and other nutrients like Fiber, Vitamin A, Vitamin C, B3, B6, and K. The protein in the Okra seeds is enhanced with amino acids. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Add tomato paste and mix with the onions until they are well coated. Now let us jump to the recipe. In addition, Cameroonians also cook it, along with many other African countries. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. Okra Soup. Okra is also known as lady fingers, gumbo, ochro, or okro. Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home. It can be made with beef, lamb, fish or any meat. Yumm!!! Okra Soup is one of the most popular draw soups in most part of Nigeria. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Despite losing the dairy, tortillas, and peppers, this AIP adaptation still has a delicious, vaguely enchilada-like flavor (which I attribute to the okra). Okro has long been a favorite in West African cuisine and its migration across the globe gave rise to many foreign names as well. Egusi Soup - Nigerian Melon Seed Stew. These recipe and instructions will show you how to make Nigerian Egusi soup. Aids with respiratory issues like Asthma and an ideal vegetable to incorporate in a weight loss plan. Your email address will not be published. The West African influence continues with rice, which Ganaway insisted the Gullah Geechee “always, always, always” eat with okra soup. Okra soup is a very popular and delicious stew that is loved by lots of people, in West Africa, especially when it is cooked well. Specially for You >>> Okra Seafood Gumbo – How to Make From Scratch, Beside my Nigerian Okro soup, one of the tastiest for me is West African Ivorian Okro soup. To achieve more draw or slime, just chop the okra finely. This recipe uses onions.Yes, you read well. Add oil, maggi cubes, maggi seasoning … Sorry, your blog cannot share posts by email. Required fields are marked *. “It’s … After that, add the onions, the palm oil, and the 2 bouillon cubes. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, meat, blue craps, smocked fish and African spices, and simmered to perfection! This delicious dish is to die for! West African Okro Soup with Fufu Recipe calories. Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). *1-2 Tbl. Okra (Hibiscus esculentus) is known as “Gombo” in the Ivory Coast and hence, the name Gombo Sauce. Eat by dipping fufu into soup with fingers or fork. Add 1/2 cup chicken broth to the pan, stirring and scraping up the brown bits from the bottom of the pan as the mixture cooks. Okra Soup is one of the most famous dishes in Africa. Many variations of this soup can be found throughout Africa (Nigerian, Liberian, Ghanaian and many other). For this recipe I added both beef and fish. Egusi aka Egwusi Soup is an exotic soup that is cooked, in various parts of West Africa and goes … Print. Directions Season beef with onion, garlic, & salt in 4-6 quart pot Add water. African Okro Soup – Quick & healthy, oh-so-easy and yummy! It goes by the name of bhindi in the east, and gumbo in the American south – a word allegedly lent from the Angolan noun quingombó (meaning, ‘okra’) in the west. It is believed that onions make the soup less viscous. Add the sweet potatoes to the … Okra, or lady’s fingers, is a staple vegetable across many African countries and one of the flagship dish in our house while growing up. Transfer this paste, the fish flakes and palm oil into a large pot over medium heat, bring to the boil … Okra Seafood Gumbo – How to Make From Scratch, How to Render Lard to be Snow White and Odorless, Best Shito Sauce Mania: Ghanaian Hot Chili/Pepper Recipe, Mackerel and Tomato Sauce Recipe – A Quick Stew for Rice, Coffee Drinks: 13 Different Types of Coffee, Flavor, & Taste, Ghana Chicken Chichinga: Suya Chicken Kebabs, Brined Chicken Thighs for Perfect Chicken Every Time, Firstly, it contributes to regulating blood sugar, Thirdly, it helps in lessening the cholesterol level. (adsbygoogle = window.adsbygoogle || []).push({}); Post was not sent - check your email addresses! Looking to make a Nigerian soup? It is also one of the quickest and easiest Nigerian soups to make. This one is inspired by West African okra soup, but is also closer to the Southern gumbo … Slice them very thinly and set aside. 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