Ingredients. Add about one cup of water and cover the pot for 5 minutes to allow the water to evaporate and cook the banku further. African Food: How to prepare Banku and Okro Soup/Stew. Okro stew. Find my African Food Recipe for a tradtional Ghanaian dish â Banku and Okro Soup/Stew. Banku and Okro stew is one of the most popular dish in Ghana, now it is time that you will learn how to prepare this local dish for the family and friends. The tradtional food of the country plays a vital role in my travel experience. Banku. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. Banku. READ ALSO: How to prepare tilapia okro soup INSTRUCTIONS. 1/2 medium sized Salmon. Note: you can test if your banku is ready by putting a little water in the palm of your hand. Cover and cook till the white fleshy part turns translucent (10-15 minutes). 1 pound chopped Okro. 1 pound of Beef. It is prepared from proportional corn dough and cassava tuber mixture. meat (quantity of choice) ¼ cooking oil; 4 peppers Itâs amazing the amount of energy and vigor one feels after consuming it with Banku. A small bowl of diced tomatoes. They call Banku, "3tew" and their Okro Stew, "nkruma fr)". Heat the Palm oil in a pot and fry the onions. Okro Soup is a delicacy enjoyed by lots of Ghanaians. Banku. Banku is an energy giving food, carbohydrates. How to prepare the fermented corn for Banku dish Read on to get to know how to make banku mix of hot pepper. Okro stew. READ ALSO: How to prepare tilapia okro soup INSTRUCTIONS. Banku. Find below the steps on how to prepare Okro soup. The Banku flour maize have to be fermented. What is Ghanaian okro stew? How to Prepare Ghanaian Banku and Okro Stew. When the banku is ready, shape it into a small ball using a spoon. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghanaâs national dishes. Unlike most of the other tribes, the Fantes don't like slimy Okro and they normally do not add cassava dough to the corn dough when preparing their special Banku. Okra stew comes in many forms and consistencies, from fairly slimy to almost soupy, and can be mixed ⦠Okro Stew Ingredients 1 cup palm oil 1 stinky fish (momone) 2 yellow onions 2 pieces of Jamaican pepper 2 red onions 1 small ginger 1 fresh tomato 3 gloves of garlic 2 teaspoons of shrimp powder 1 maggi cube crabs shrimps smoked fish pig feet cow skin salted beef 1 pound of steamed okro. You can also pair Banku dish with okro stew, fried fish, or gravy soap. Seperate the flesh from the seeds and skin, add a little water and blend till smooth. Note: you can test if your banku is ready by putting a little water in the palm of your hand. Ingredients. Instructions for Okro Stew 1. During this time, stir the banku intermittently. 1/2 pound of Wele (cow skin) 4 fingers of medium sized herrings. 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