About the Kungsleden trail. Where can I find timetables for boats in the mountains? The more difficult part of this section came when we reached a larger stream that we could not find a way around. Until you reach the lake at Alesjaure, make sure to fill your water bottles. The Kungsleden is 443 kilometers long and runs from Abisko to Hemavan. The trail is neither very high nor very difficult, although you need to have proper hiking shoes since you will be balancing on rocks a lot. Trip Style Self Guided . The marked trail mainly crosses barren mountain landscape, but the first and last stages pass through mountain birch forests. The most classic route of 100 km ( approximately) between Abisko and Nikkaluokta does not represent any particular difficulty (at least according to my readings). The northern part is the most impressive. For the arrival day, given that it was fairly late already, we decided to just head into the Abisko National Park area to find a place to sleep. The walk was scenic and easy. Distance to go: 33 km. Proper toilets! The main starting points for the northern Kungsleden loop are Abisko in the north, and Nikkaluokta in the south. Kungsleden, “the royal trail”, is a 450km trail running into the Swedish mountains of Lappland, above the Arctic circle. Sälka to Singi. The bus to Kiruna leaves Nikkaluokta around 8h in the morning. Distance to go: 68 km. Tour Style Self Guided . The first day starts at STF Abisko Turiststation and the route passes through mountain birch forests in Abisko national park. Fjällräven Classis is an annual trek in Sweden. The weather was mild and beautiful. I did the part from Abisko to Nikkaluoakta in 2016. When continuing to surf on this site, you agree that cookies are being used. The Kungsleden, the Royal Path, is a 400km trek between Hemavan and Abisko. The first part of the trail, between Abisko to Nikkaluokta is a rewarding 5-7 days trek. The most popular section, which stretches between Abisko and Nikkaluokta, is about 105 km long and will take 10-12 days, although if children are in your party it may take longer. ( Log Out /  The STF cabins along the trail usually open at the end of February and offer simple but cozy accommodation. This means that the King’s Trail is a hiking challenge and a source of enjoyment for everyone. We ate, rested, and waited about 4 hours for the next bus to Kiruna. Highlights – why trekking above the Arctic circle. STF cooperates with HI Hostels, which is the international equivalent to STF. The trail from Abisko to Nikkaluokta or vice versa, where most people visit, is approximately 110km (70 miles) long, and can be spread comfortably over a week. Distance hiked total: 105 km There are plenty of streams and the water is so clean, you can drink it without purifying. The Abisko National Park camp site is roughly 7-8 km from the trail head. Saltoluokta – Kvikjokk 4. Abisko and Kebnekaise to Nikkaluokta. There are a few unmanned huts on the way that provide shelter and welcome warmth and offered some proper tables for cooking lunch. Together we are STF. So we decided to set up camp just before heading into the hillside leading up to Alesjaure. Distance to go: 85 km. You leave the Kungsleden trail at the STF Singi mountain cabins. Yes, it’s convenient (Hot showers! The trail is extremely well marked. Distance hiked total: 72 km There we turned east of Kungsleden and finished in Nikkaluokta, but topped Sweden on the way, by climbing the highest peak in Sweden, Kebnekaise, 2106 m. … Kiruna is the main transport hub in the north of Sweden and will be your likely arrival/departure destination from/to locations outside of Sweden. ( Log Out /  The fully waymarked trail is comprised of five continuous and distinct sections: these can be walked individually or a thru-hike will take around a month. The route from Nikkaluokta to Abisko has an overall distance of 110 kilometers. Day 1, 2 & 3 On our way to Abisko. If you are only hiking the northern loop of the trail, then Kiruna will also be your transport hub north to Abisko – bus or train, or west to Nikkaluokta – bus. It was loud and scary! Hence, in Nikkaluokta you will find your ideal start for the hiking tour. Zonder de broodnodige bagage en met wat extra stress kwamen we twee uur later aan in De Zweedse hoofdsta… However, it is made up for by dramatic vistas and beautiful greenery once you leave the mountains behind and start approaching Kebnekaise. Highlights – why trekking above the Arctic circle. Brian Outdoors 4,982 views. We stayed at the Abisko Touristation, which is at the start of the Kungsleden. The views over Tjäkta are amazing and we were lucky with the weather that day. Start / Finish Abisko / Nikkaluokta . A popular route of northern Kungsleden leads from Abisko via Singi and the Kebnekaise Mountain Station to Nikkaluokta – or reverse. The most convenient way to reach this bit of the trail is to fly directly to Kiruna and catch a bus to Abisko or Nikkaluokta. The route from Nikkaluokta to Abisko has an overall distance of 110 kilometers. This route, which largely follows the Kungsleden trail, is one of the most well-known hiking trails in Sweden. Be aware that every August there is an event called the Fjallraven Classic, in which 2000 hikers travel from Nikkaluokta to Abisko. Visitors should be mindful of the extensive reindeer husbandry which is carried out throughout the region. Start / Finish Abisko / Nikkaluokta . This guide covers everything from the basics of how to get there, what clothes you need to wear, to a day by day hiking guide of the trail. The most popular part is between Nikkaluokta and Abisko passing by the highest mountain in Sweden: Kebnekaise , 2,106 m. About Northern Kungsleden. But, if you want to see a less-trodden section and only have a week or less then the southern section would be ideal; it’s less gruelling than the north and has a variety of landscapes to admire. Prices for staying at an STF Mountain Cabin. Availability June-September From $935.00 ... the 100-year old Kungsleden (King’s Trail). Distance hiked total: 60 km Distance hiked today: 17 km Distances between cabins are short enough even for less-trained skiers. Must I be super fit to go on a trip to the mountains? Story of our magnificent 7-day hike on the Kungsleden trek in Swedish Lapland between Nikkaluokta and Abisko. If you start in Nikkaluokta, there is a 2-day walk-in to reach Kungsleden. This means that the King’s Trail is a hiking challenge and a source of enjoyment for everyone. This stretch is my least favourite. But there is more than enough space to go around and while in some places it can feel busy, it never feels crowded – unless we are talking about Kebnekaise Fjällstation, a popular one-day trip from Kiruna. Logistically, and especially if traveling in Mid to late September, I suggest starting in Nikkaluokta and hiking north to Abisko. Kungsleden North is a day to day hiking guide covering the northern 180km of Sweden's Kungsleden trail from Abisko to Kvikkjokk, including the popular northern loop of Abisko to Nikkaluokta. The hike between Abisko and Nikkaluokta is the most alpine stage and also the most-hiked trail in all of Sweden. The Kungsleden is a 440 km long trail stretching from Hemavan in the south to Abisko in the north, 250 km above the arctic circle in an area called Lapland. We started from Nikkaluokta -> Kebnekaise -> Sälka -> Alesjaure -> Abiskojaure -> Abisko Turistation The weather was punishing yet kind, for us during the trek, and the landscape was without a doubt breath taking. It crosses wild area of the north sweden as the Sarek, the Vindelfjallen ou Saltoluokta mountains. The cleanliness, accommodations, and convenience makes it the best place to stay before starting the trail. Distance to go: 1 km. Flying to the northernmost airport in Sweden to spend 8 days on the beautiful Kungsleden and hike from Nikkaluokta to Abisko. The King’s Trail (Kungsleden) August 2018 - Duration: 44:29. The Abisko to Nikkaluokta section is the most popular and accessible week of the full Kungsleden, or King’s Trail in English. Train or bus from Kiruna to Abisko Make sure to stop by LapDonald’s near the eastern boat landing and snack on some Reindeer Burger and waffles with heavy cream and cloudberry jam! It is rocky and not very scenic (well, in comparison) and don’t expect to find a place to pitch your tent here. Abisko to Nikkaluokta is the most northern section of the trail, all of it north of the Arctic Circle, with 24 hr darkness in the summer months, and 24hr darkness at the height of the winter. If you want to begin your Kungsleden hike at this point, you will have to start at Nikkaluokta. “Kungsleden (King’s Trail)”, says wikipedia, “is a hiking trail in northern Sweden, approximately 440 kilometres (270 mi) long, between Abisko in the north and Hemavan in the south”. If you want to begin your Kungsleden hike at this point, you will have to start at Nikkaluokta. The nature is very scandinavian and breathtaking. Availability June-September From $935.00 ... the 100-year old Kungsleden (King’s Trail). When we arrived in Nikkaluokta, crossing the finish line was a wonderful experience. There are about 65 km on the original Kungsleden route between Abisko and Singi and then 35 km to reach Nikkaluokta via Kebnekaise (the refuge not the summit ). Expect snow around the pass, even in the middle of July. The nature is very scandinavian and breathtaking. Change ), You are commenting using your Facebook account. See Kungsleden page for additional details, photos, etc.. Wikipedia Details Reindeer Antler Collecting – Strange Hobby. Op de luchthaven kregen we het nieuws dat de bagage afhandelaars in staking waren. We ate, rested, and waited about 4 hours for the next bus to Kiruna. It passes through, near the southern end, the Vindelfjällen Nature Reserve, one of the largest protected areas in Europe.In the winter Kungsleden is a ski trail with approximately the same route. Distances between cabins are short enough even for less-trained skiers. The hike between Abisko and Nikkaluokta is the most alpine stage and also the most-hiked trail in all of Sweden. Distance hiked today: 18 km We were amused that the two ends of the Abisko-Nikkaluokta are the easiest parts of the trail, giving some hikers a false sense of what is to come :-). Wide horizons, turquoise lakes, a lot of reindeer, and cozy refuges with kind staff made this trip special. Members pay reduced prices at more than 4,000 hostels in over 80 countries. We use cookies in order to give you the best web experience. The route in its entirety stretches from Abisko all the way to Hemavan, in Västerbotten County in the South; a total distance of 460km. There are also (night) trains from Narvik (Norway), Luleå and Stockholm that go directly to Abisko. Fresh food!) The Singi-Abikso portion is the most walked because there are shelters every 20km so one can do this part with a light backpack. In this region there are high peaks. At the Lake Dievssajávri (Teusajaure) you will have to cross either by borrowing a rowing boat or you can pay to cross on a scheduled motor boat. The next cabin along the trail is always in comfortable reach. The nearest airport is in Kiruna, about half way between. Kungsleden-Ergens in het voorjaar hadden we (ik en mijn ex-vriendin) besloten een deel van de Zweedse Kungsleden of Koningspad te wandelen. The northern section between Abisko and Saltoluokta or Nikkaluokta is the most popular part of the trail to hike in a week as it has impressive views. Getting into Abisko is a bit of a trek in and of itself. Crossing three national parks on its way, the trial passes through a variety of stunning landscapes from beech and pine forests via Arctic wilderness, glaciers, Alpine valleys and rocky mountain passes. We took this trip in the first week of July. With the previous day’s increased mileage we could take it slow from here on out. Change ), https://www.mining-technology.com/projects/kiruna/, https://www.svenskaturistforeningen.se/app/uploads/2015/10/kingstrail-information.pdf, Kungsleden – królewski szlak w szwedzkiej Laponii – Cezarkos – blog o podróżach górskich i rowerowych. The Kungsleden Trail, or the King’s Trail, is Sweden’s most popular multi-day hike. To my friends and I, this sounded like a great plan. We are dedicated to making nature and culture accessible to everyone. Change ), You are commenting using your Twitter account. The event is walked every year in August and includes 2000 participants spread over 3 start days (8 start groups). The final stretch of this section where once again you can take a shortcut by boat over the water. Activity Hut to Hut Hiking . Distance hiked total: 104 km The main starting points for the northern Kungsleden loop are Abisko in the north, and Nikkaluokta in the south. But with sunlight 24/7 it wasn’t a problem getting up early. Note: Sweden has the “Allemansrätten” which Wikipedia translates as “everyman’s right” – a law that allows you to camp anywhere in nature as long as you are out of sight of any houses. Distance to go: 98 km. Activity Hut to Hut Walking . Abisko – Nikkaluokta 2. Distance hiked today: 23 km STF is one of Sweden’s largest non-profit organizations, with 242,000 members. 'Off Grid' in Arctic Sweden: The Dag Hammarskjöldleden, Nikkaluokta to Abisko - Duration: ... 17:46. Once we reached the lake we cheated a little and took the boat across, so we didn’t actually hike the full stretch. The weather was mild and beautiful. We decided not to go all the way down to Singi stuga, but instead cut over a side path towards Kebnekaise, saving ourselves a couple of kilometers. If you are only hiking the northern loop of the trail, then Kiruna will also be your transport hub north to Abisko – bus or train, or west to Nikkaluokta – bus. Each day we met maybe 15 people in total over an 10 hour hiking period, and the huts were generally about half full. We only did the opposite because it was easier for us logistically. The trail can be hiked in both directions, though most choose to start in Abisko and finish in Nikkaluokta. Shrubs at the lower parts of the Kungsleden. It passes through, near the southern end, the Vindelfjällen Nature Reserve, one of the largest protected areas in Europe. This is our 5 days Kungsleden trek in the Swedish Lapland! Distance hiked today: 14 km The walk was scenic and easy. The most convenient way to reach this bit of the trail is to fly directly to Kiruna and catch a bus to Abisko or Nikkaluokta. The most popular section, which stretches between Abisko and Nikkaluokta, is about 105 km long and will take 10-12 days, although if children are in your party it may take longer. This part of the Kungsleden crosses barren mountain landscape, moorland, birch forest and heaths. Distance to go: 0 km. Day 1: We started from Abisko in the morning between 5:00 and 6:00 am, and we reached Abiskojaure around 10:30 am. Support our work for the natural world and your rights as a tourist in Sweden. The Kungsleden is 443 kilometers long and runs from Abisko to Hemavan. Op 17 juni ’16 vertrokken we in alle vroegte richting Zaventem voor onze vlucht naar Stockholm. Kungsleden, “the royal trail”, is a 450km trail running into the Swedish mountains of Lappland, above the Arctic circle. Op de luchthaven kregen we het nieuws dat de bagage afhandelaars in staking waren. The trail winds through 2 valleys of which the longest section is part of the famous Kingstrail / Kungsleden of northern Sweden. Pro-tip: Don’t camp directly next to the Fjällstation, since almost everyone does that. While there is another bus in the afternoon, nothing could keep us from our hotel room and a soft bed for longer than necessary. Tour Style Self Guided . We only carried food for around 3 days – every manned “stuga” on the way sells supplies, so you can easily stock up on the way. While all other sections of this hike will have little streams left and right, this stretch will be dry. The landscape sits above the tree line, which is the edge of the habitat where trees are capable of growing. The entire trail takes about a month to cover but because it’s broken into sections you can choose the length of your hike. Change ), You are commenting using your Google account. The first day starts at STF Abisko Turiststation and the route passes through mountain birch forests in Abisko national park. The Kungsleden or King’s Trail is one of the best known multi-day treks in Scandinavia. Hikers from Abisko to Nikkaluokta, are offered good service and a nice stay in a stimulating nature for your recovery after hiking. Please log in using one of these methods to post your comment: You are commenting using your WordPress.com account. Kungsleden-Ergens in het voorjaar hadden we (ik en mijn ex-vriendin) besloten een deel van de Zweedse Kungsleden of Koningspad te wandelen. To my friends and I, this sounded like a great plan. Enjoy this report of my favourite hiking adventure so far. You will walk past green rolling hills and open grassland, barren mountainside and snow-clad summits. The route in its entirety stretches from Abisko all the way to Hemavan, in Västerbotten County in the South; a total distance of 460km. Kungsleden is a long-distance hiking trail that runs from Abisko in Sweden’s far north to Hemavan, about 325km southeast as the crow flies. but it also makes for noisy neighbours. Distance to go: 45 km. Distance hiked today: 7 km Kungsleden North is a day to day hiking guide covering the northern 180km of Sweden’s Kungsleden trail from Abisko to Kvikkjokk, including the popular northern loop of Abisko to Nikkaluokta. We didn’t walk all the way back to Nikkaluokta but stayed a little further out to enjoy the last bits of nature on our final night. Kungsleden North is a day to day hiking guide covering the northern 180km of Sweden’s Kungsleden trail from Abisko to Kvikkjokk, and the popular northern loop of Abisko to Nikkaluokta. Distance hiked today: 1 km Op 17 juni ’16 vertrokken we in alle vroegte richting Zaventem voor onze vlucht naar Stockholm. Nature is varied with wide open plains, lakes and fast-flowing streams. The nearest airport is in Kiruna, about half way between. The route between Abisko and Nikkaluokta in particular is very popular and therefore sometimes on the crowded side. Nikkaluokta – Vakkotavare 3. 'Off Grid' in Arctic Sweden: The Dag Hammarskjöldleden, Nikkaluokta to Abisko - Duration: ... 17:46. Hike through magnificent landscapes towards the highest point, which lies at the Tjäktja Pass. Distance hiked total: 20 km Backpack at Start 19kg Backpack at End 14kg (I age 5kg of food in 7 days!) See Kungsleden page for additional details, photos, etc.. Wikipedia Details Reindeer Antler Collecting – Strange Hobby. The route between Abisko and Nikkaluokta in particular is very popular and therefore sometimes on the crowded side. The stretch between Abiskojaure and Alesjaure is the only section where water becomes spares for a few hours. With … However, to avoid missing out on any of our site’s features, we recommend that you switch to one of the following browsers and turn on automatic updates. Kungsleden: Abisko to Nikkaloukta, don't miss it. Distance hiked today: 13 km We only did the opposite because it was easier for us logistically. Fairy tale like landscape, even when the weather is less than ideal. Most visitor will fly into Kiruna which is Sweden’s most northern city and host to the largest and most modern underground iron ore mine in the world¹. Wide horizons, turquoise lakes, a lot of reindeer, and cozy refuges with kind staff made this trip special. Bus from Nikkaluokta to Kiruna, Svenska Turistföreningen, It only started pouring down just as we reached Sälka, but by then we were masters of pitching the tent and had everything in the dry within minutes. When the conditions allow it, climb Kebnekaise, the highest mountain in Sweden. So off came boots and pants and into the freezing glacial water. Distance to go: 19 km. It helps that Sälka stuga has a sauna! Along the route you find five STF accommodation facilities that are located on the Kungsleden trail, and the STF Kebnekaise mountain station. You never need to carry a lot of water. ( Log Out /  The most common locations to start or end a hike along Kungsleden are Abisko, Vakkotavare, Saltoluokta, Kvikkjokk, Ammarnäs and Hemavan. The Kungsleden or King’s Trail is one of the best known multi-day treks in Scandinavia. Distance hiked total: 72 km. Distance hiked today: 12 km. Distance 105 km /66 miles . Story of our magnificent 7-day hike on the Kungsleden trek in Swedish Lapland between Nikkaluokta and Abisko. The first part of the trail, between Abisko to Nikkaluokta is a rewarding 5-7 days trek. Kungsleden North is a day to day hiking guide covering the northern 180km of Sweden's Kungsleden trail from Abisko to Kvikkjokk, including the popular northern loop of Abisko to Nikkaluokta. Keeping your socks on helps with traction in the water! In addition, you become eligible to discounts and special offers. There are several variations of the route, taking alternative paths. National Parks are the exception to this rule, where you are only allowed to camp in designated areas. Kungsleden – The King’s Path – is one of Sweden’s most famous long-distance hikes. Distance hiked total: 86 km Join us in the deep forests, up the tall mountains, or closer to home. The vast Arctic Circle landscape in this part of Swedish Lapland is filled with contrasts. The STF cabins along the trail usually open at the end of February and offer simple but cozy accommodation. This is the start of the busy season, but the route is by no means overcrowded. The northern part is the most impressive. While we carried a map and compass we didn’t need it. https://www.alltrails.com/trail/sweden/norrbotten/kungsleden-the-kings-trail I highly recommend staying there. You can divide it roughly into five sections: 1. While Tjäkta does indeed make you hike uphill for a little bit, it was by far not the crazy climb we were expecting, so we actually managed to get quite a bit further today than we intended. The Kvikkjkk and Ammarnäs section is the least hiked section of the Kungsleden. The northern section between Abisko and Saltoluokta or Nikkaluokta is the most popular part of the trail to hike in a week as it has impressive views. Availability June-September From £565.00 ... the 100-year old Kungsleden (King’s Trail). ( Log Out /  Kungsleden (King's Trail) is a hiking trail in northern Sweden, approximately 440 kilometres (270 mi) long, between Abisko in the north and Hemavan in the south. For more information. Logistically, and especially if traveling in Mid to late September, I suggest starting in Nikkaluokta and hiking north to Abisko. The train actually stops right outside the trail head (Abisko Turiststation); don’t get off too early (Abisko Östra station) which is the station for the village itself. Enjoy this report of my favourite hiking adventure so far. Distance to go: 33 km. When the conditions allow it, climb Kebnekaise, the highest mountain in Sweden. Since all the guide books were selling Tjäkta pass as the highest and most difficult part of the journey, we were a little over-prepared. About Northern Kungsleden. Kiruna is the main transport hub in the north of Sweden and will be your likely arrival/departure destination from/to locations outside of Sweden. We bought some snacks in the Alesjaure station and carried on another kilometer or so to pitch our tent. That night we had a proper thunderstorm. However, occasionally a large group will travel down the Kungsleden - if you are unfortunate enough to share a hut with one of these large parties, you are pretty much screwed. It was about 100km in 6 days. The vast Arctic Circle landscape in this part of Swedish Lapland is filled with contrasts. Pro-tip: Never hike Kungsleden without proper raingear! Box 17251, It was about 100km in 6 days. Zonder de broodnodige bagage en met wat extra stress kwamen we twee uur later aan in De Zweedse hoofdsta… When we arrived in Nikkaluokta, crossing the finish line was a wonderful experience. Depending on which way you want to hike the trail, South to North or North to South, you can either catch a bus to Nikkaluokta or take the afternoon train to Abisko. S-104 62 Stockholm. We were amused that the two ends of the Abisko-Nikkaluokta are the easiest parts of the trail, giving some hikers a false sense of what is to come :-). In this region there are high peaks. This guide covers everything from the basics of how to get there, what clothes you need to wear, to a day by day hiking guide of the trail. Flying to the northernmost airport in Sweden to spend 8 days on the beautiful Kungsleden and hike from Nikkaluokta to Abisko. The vast Arctic Circle landscape in this part of Swedish Lapland is filled with contrasts. I did the part from Abisko to Nikkaluoakta in 2016. Distance hiked today: 12 km Start / Finish Abisko / Nikkaluokta . It starts in Abisko above the Arctic Circle and runs south to the mountain village of Hemavan. Brian Outdoors 4,982 views. In July, when all of Sweden is on vacation, the trail is bustling with hikers from all walks of life, pun intended. This guide covers everything from the basics of how to get there, what clothes you need to wear, to a day by day hiking guide of the trail. But, if you want to see a less-trodden section and only have a week or less then the southern section would be ideal; it’s less gruelling than the north and has a variety of landscapes to admire. The Kungsleden trail is the most beautiful and exciting hike I've ever done. The 17th of june 2016 I left early with my ex-girlfriend to the … Backpack at Start 19kg Backpack at End 14kg (I age 5kg of food in 7 days!) Adventure travel guides and anecdotes from around the world. Abisko – Nikkaluokta This route, which largely follows the Kungsleden trail, is one of the most well-known hiking trails in Sweden. The entire trail takes about a month to cover but because it’s broken into sections you can choose the length of your hike. The next cabin along the trail is always in comfortable reach. We went on a hiking tour on northest part of Kungsleden, from Abisko in North to Singi in south. The guide also includes the popular Abisko to Nikkaluokta circuit, which can be completed in a week, and an ascent of … The Kungsleden trail is the most beautiful and exciting hike I've ever done. The roughly 400 km long trail from Abisko in the North to Hemavan in the South can be hiked in whole or in sections, the most popular being the northernmost 105 km long section leading from Abisko to Nikkaluokta, passing by Sweden’s highest mountain: Kebnekaise (2099 meters). The whole trail is public so can be hiked outside of the event as well. KUNGSLEDEN NORTH Kungsleden North is a day to day hiking guide covering the northern 180km of Sweden’s Kungsleden trail from Abisko to Kvikkjokk, and the popular northern loop of Abisko to Nikkaluokta. The trail can be hiked in both directions, though most choose to start in Abisko and finish in Nikkaluokta. It turned out that sunlight around midnight meant our tents got a lot warmer than anticipated. The Abisko to Nikkaluokta section is the most popular and accessible week of the full Kungsleden, or King’s Trail in English. The King’s Trail (Kungsleden) August 2018 - Duration: 44:29. Kungsleden (King's Trail) is a hiking trail in northern Sweden, approximately 440 kilometres (270 mi) long, between Abisko in the north and Hemavan in the south. Snow-Clad summits Kungsleden: Abisko to Hemavan so to pitch our tent equivalent to STF, alternative... However, it ’ s trail ) landscape in this part with light! Spread over 3 start days ( 8 start groups ) boats in the of! Your socks on helps with traction in the north of Sweden ’ trail. Exciting hike I 've ever done Don ’ t camp directly next to northernmost... 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